Blog
Sharing good practice, resources, advice, strategies and more……
Everything you find here is free and from a reputable source
Locus(ts) of control…..check your attitude
Do you believe in fate? Or do you believe life is what you make it? Do you recognise your ‘Locus of Control’?
Read a simple explanation of theory, review your beliefs, and if it helps to think of it as ‘locusts of control’ like me, then do. I like a strong visual prompt.
Reframing thoughts, and other Jedi mind tricks……
My last blog post of 2020, a time of reflection and a very different holiday than expected. I have personally worked hard on reframing my thoughts around this year, focused on what I have found and not what I have lost. I hope this blog is helpful to you in gaining a more positive perspective in this year, and the next. Merry Christmas all, and I wish you a Happier New Year, Pip
Grief and loss, no rights, no wrongs
Understanding the complex emotions of grief, at a time where the whole world is joined in grief and loss. Learn more about grief and the stages we may experience, how to support those you care about through grief and where to find support and services if you need them.
Parental controls, are you switched on?
It’s Autumn half term 2020, whether you are restricted by covid regulations or the weather, it is likely your child will be spending more time than usual online. Are your parental controls set and up to date? Is your child safe in their own home?
Happiness is…… not a default setting
Do you want your children to grow up to be happy, or do you want them to be emotionally intelligent? Understand what the difference is and how to support your children’s emotional development.
Self-Care is not selfish
Self-care, do you know what this means for you and do you have a plan in place? If you would like to learn more about self-care, find advice and free resources for you or your child then read on. This blog is dedicated to Carolyn, thank you for everything you do for us, we love you.
Shame, the full contact emotion
Feelings of shame. In my experience of working with children and young people shame is the most powerful, destructive and paralysing of all emotions. An inability to manage shame can lead to toxic shame, which in turn can lead to risk taking behaviours, anxiety, depression, self harm, eating disorders, permanent exclusions from school and mental health problems. Read more to understand the power of shame, and how to support children through it.
Explaining COVID to children, and tips for any other tricky stuff……
Covid-19 has had an impact on all of us in one way or another. How do you explain the way we live now under the advice and guidelines of our Government? Have your child’s behaviours changed or have they developed worries or anxieties? How do you approach difficult conversations with children?
Self harm, and other coping strategies
Self harm can be a difficult subject for some people to approach. There are many myths attached and negative stereotypes. If we can challenge this and have open and accepting conversations with our children and young people, if we can understand that self harm is a coping strategy, then we can support recovery.
Do you want a fight?
Advice and strategies on managing parent and child conflict at home. Learn how to actively teach and model emotional regulation to your child.
Back to School, routines and boundaries.
Take time to think about your feelings, the return to school and how you have prepared for the day. What are your family's routines and boundaries? Find positive behaviour strategies to practise at home, advice and signposting.
Back to school, and teenage anxiety.
Are you worried about your teenager? Is anxiety having an impact upon their daily life? In this blog I share how I approach working with young people who experience anxiety. Learn more…..
Back to school, and separation anxiety.
Going back to school - developing coping strategies to support your child when they experience separation anxiety.
What is a growth mindset?
Discover how to foster a growth mindset with your child - learn how I struggled with my own fixed mindset.
How can I help you or your child?
If you have any questions after reading my blog, then I am happy to advise, signpost or discuss a pathway for you or your child